Low fat chicken recipes

Barbecue chicken

This low fat chicken recipes will help you not to deprive yourself of pleasure in nature. Barbecue chicken is so good that it will serve as a worthy treat for the whole company. And you will not have once again separate themselves from the resting group, pleading a lack of appetite or a slight indisposition (about a diet is better not to talk, not to devote to their own problems and friends, among whom there are certainly skeptics and opponents of the chosen method). The only thing that really has to deny them it's a glass of wine that invariably accompanies a meal outdoors. But you can always get out of the situation by inventing a completely innocent cause which will suit everyone and not cause too many questions.

The highlight of this low fat chicken recipe is that barbecue chicken of sturdy stems of rosemary is a light, flavorful, conducive to a pleasant conversation and recreation.

Preparation.

Preparation begins with any barbecue marinade. For this we need (one serving barbecue): 1 tablespoon 1.5% aqueous yogurt, 1 teaspoon lemon juice, 0.5 teaspoon of dried herbs (they set themselves, determine), salt and pepper to taste.

All components are mixed thoroughly, then marinate them by cutting into large chunks chicken. For one portion following the dietary rules will be enough for 250-300 grams of white meat. Other participants can choose a picnic portions bigger.

To marinate the meat well you should put it in the refrigerator at least 2 hours. The finished meat strung on skewers of rosemary alternating with small tomatoes (300 grams of meat can take the ripe juicy fruit 3.4).